WIN-ADULT
STRENGTH CLASSES
STRENGTH CLASSES
FIT360 Classes
Elevate your fitness level in this total body strength workout using dumbbells and body weight exercises all while strengthening your core and challenging your balance on a Step 360. This class will sculpt and define your muscles.
Most classes at WIN Athletic Club are meant to get your heart rate soaring! Not FIT360. This class is designed to get you sweating through circuits of strength building. WIN features slam balls, med balls, TRX Bands, dumbbells, bands and boxes to name just a few.
WHY TAKE FIT360?
This class is like having a personal trainer only at a cheaper price point. WIN’s intimate and limited class sizes allow our instructors to give detailed instruction to maximize your effort and keep you safe by building proper technique.
Benefits
When you build strength, you burn calories long after class is over. FIT360 gets you there.
Meet the Team
Family of Passionate Professionals
Kris Gruner spent the first 25 years of his career in the commodity option trading business where he built and managed his firm's risk. Along the way, he trained and coached many young traders the art of risk taking. At the end of 2017, he decided to retire from the option trading business.
Having been a collegiate athlete and high school football coach for many years, Kris decided to join with a business partner, Chris Falcon, and create an entirely new business built around fitness and performance. Kris’s passion has always been teaching and coaching to help connect people and build relationships. That energy is now fully focused on building the WIN community. A community committed to a fitness experience that is better shared!
Kris teaches Punch45 and HIIT45 as well as Youth SAQ
Meet the Team
Family of Passionate Professionals
Kris Gruner spent the first 25 years of his career in the commodity option trading business where he built and managed his firm's risk. Along the way, he trained and coached many young traders the art of risk taking. At the end of 2017, he decided to retire from the option trading business.
Having been a collegiate athlete and high school football coach for many years, Kris decided to join with a business partner, Chris Falcon, and create an entirely new business built around fitness and performance. Kris’s passion has always been teaching and coaching to help connect people and build relationships. That energy is now fully focused on building the WIN community. A community committed to a fitness experience that is better shared!
Kris teaches Punch45 and HIIT45 as well as Youth SAQ
